Food database and calorie counter Source: Member Recipe

Recipe by member: BgIrn

Oat Pancakes II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 141
 
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 1.278g 6%
  Polyunsaturated Fat 0.892g  
  Monounsaturated Fat 3.963g  
Cholesterol 37mg 12%
Sodium 1060mg 44%
Potassium 118mg  
Total Carbohydrate 15.45g 5%
  Dietary Fiber 1.3g 5%
  Sugars 6.84g  
Protein 4.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy gluten free pancakes made with oats.
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
Carbohydrates, 15.45g (45%) Fat, 6.52g (42%) Protein, 4.44g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
141
Fat
6.52g
Carbs
15.45g
Protein
4.44g
There are 141 calories in 1 serving of Oat Pancakes II.
Calorie breakdown: 42% fat, 45% carbs, 13% protein.

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Ingredients in this Recipe:

2 tbsps Olive Oil
1 large Egg
1 cup 1% fat milk
1 cup, dry, yields Oatmeal, rolled
2 tsps salt
1 tbsp Vanilla Extract
2 tsps Baking Powder
6 tsps Sugar
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Recently Eaten By:

susan maria
on 10 March 2014
Aheurie
on 05 August 2013



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