| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
14.52g
19%
Saturated Fat
6.407g
32%
Trans Fat
0g
Polyunsaturated Fat
1.34g
Monounsaturated Fat
5.205g
Cholesterol
260mg
87%
Sodium
780mg
34%
Total Carbohydrate
20.51g
7%
Dietary Fiber
1g
3%
Sugars
4.7g
Protein
24.18g
Vitamin D
-
Calcium
196mg
15%
Iron
1.6mg
9%
Potassium
408mg
9%
Vitamin A
109mcg
12%
Vitamin C
1.5mg
2%
Note:
A crustless quiche with pre-cooked pulled pork loin, mexican cheese, and scallions.
Last updated: 16 Dec 12 06:04 PM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (42%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
14.52g
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Carbs
20.51g
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Protein
24.18g
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| There are 314 calories in 1 serving of Pulled Pork Egg Pie. |
| Calorie breakdown: 42% fat, 27% carbs, 31% protein. |
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Ingredients in this Recipe:
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1/2 cup shredded mexican cheese
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3 servings all-purpose flour
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1 cup whole milk
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4 large egg
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1/2 tsp pepper
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1 tsp salt
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1 tsp bacon grease
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1 large scallion
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7 oz Pork Loin
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