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Food database and calorie counter Source: Member

Marks & Spencer

British breaded ham

Nutrition Facts
Serving Size 20g - 1 slice (20g)
Amount Per Serving
Calories from Fat 4.5
Calories 20
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.2g 1%
Cholesterol -
Sodium -
Total Carbohydrate 0.3g 0%
  Dietary Fiber -
  Sugars -  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
breaded ham by M&S no added water
* The information specified for this is food item, including the description and nutritional information, was submitted by member Yay. This item is not being shared for editing.
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (21%)
Protein (73%)
Carbohydrates, 0.3g (6%) Fat, 0.5g (21%) Protein, 4g (73%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 20 calories in a 20g - 1 slice serving of Marks & Spencer British breaded ham.
Calorie breakdown: 21% fat, 6% carbs, 73% protein.
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