Food database and calorie counter Source: Member

bob's red mill

Dried Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 3g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dbbmgdn1 on 21 Nov 12.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (56%)
 
Protein (16%)
Carbohydrates, 5g (28%) Fat, 4.5g (56%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
4.5g
Carbs
5g
Protein
3g
There are 60 calories in a 1 tbsp serving of bob's red mill Dried Chia Seeds.
Calorie breakdown: 56% fat, 28% carbs, 16% protein.

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