Food database and calorie counter Source: Member

Marks & Spencer

Mustard Ham

Nutrition Facts
Serving Size 1 slice (20g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 25
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.2g 1%
Cholesterol -
Sodium 480mg 20%
Total Carbohydrate 0.1g 0%
  Dietary Fiber -
  Sugars 0.1g  
Protein 4.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member klorimer on 21 Nov 12.

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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (20%)
 
Protein (78%)
Carbohydrates, 0.1g (2%) Fat, 0.5g (20%) Protein, 4.3g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.5g
Carbs
0.1g
Protein
4.3g
There are 25 calories in a 1 slice serving of Marks & Spencer Mustard Ham.
Calorie breakdown: 20% fat, 2% carbs, 78% protein.
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