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Food database and calorie counter Source: Member

Lakewood

pure apple

Nutrition Facts
Serving Size 1 cup (8oz)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 250mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 23g  
Protein 1g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Beth Cohen on 20 Nov 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
Carbohydrates, 27g (96%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0g
Carbs
27g
Protein
1g
There are 110 calories in a 1 cup serving of Lakewood pure apple.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.

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Recently Eaten By:

Beth Cohen
on 31 May 2013



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