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Zoey's BLT

Nutrition Facts
Serving Size 1 Sandwich
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.000g
15%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
4.000g
Cholesterol
14mg
5%
Sodium
774mg
34%
Total Carbohydrate
34.00g
12%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
324mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Mar 08 07:19 PM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
269
Fat
10g
Carbs
34g
Protein
10g
There are 269 calories in 1 Sandwich of Zoey's BLT.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.
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