Food database and calorie counter Source: Member

cottage cheese 6.0%fat (Waitrose)

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 54
Calories 110
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 4.8g 2%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 9.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member tsolo. This item is not being shared for editing.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (49%)
 
Protein (34%)
Carbohydrates, 4.8g (17%) Fat, 6g (49%) Protein, 9.2g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
6g
Carbs
4.8g
Protein
9.2g
There are 110 calories in a 100g serving of cottage cheese 6.0%fat (Waitrose).
Calorie breakdown: 49% fat, 17% carbs, 34% protein.

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Recently Eaten By:

tsolo
on 29 March 2013



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