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Food database and calorie counter Source: Member

Subway

Double Chicken Chopped Salad

Nutrition Facts
Serving Size 427
 
Amount Per Serving
Calories from Fat 40.5
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat -
Cholesterol 100mg 33%
Sodium 490mg 20%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 36g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member noonekc on 25 Oct 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (18%)
 
Protein (64%)
Carbohydrates, 10g (18%) Fat, 4.5g (18%) Protein, 36g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4.5g
Carbs
10g
Protein
36g
There are 220 calories in a 427 serving of Subway Double Chicken Chopped Salad.
Calorie breakdown: 18% fat, 18% carbs, 64% protein.

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Recently Eaten By:

noonekc
on 05 March 2013



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