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Panera Bread

Smoked Ham & Swiss Sandwich on Rye

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 serving (2 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
227mg
10%
Total Carbohydrate
64.00g
23%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 06 Oct 10 11:30 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (10%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
450
Fat
5g
Carbs
64g
Protein
33g
There are 450 calories in 1 serving (2 g) of Panera Bread Smoked Ham & Swiss Sandwich on Rye.
Calorie breakdown: 10% fat, 59% carbs, 30% protein.

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