Food database and calorie counter Source: Member

Lettuce

Nutrition Facts
Serving Size 1 (100g)
 
Amount Per Serving
Calories from Fat 2.7
Calories 12
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 1.5g 0%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 1.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Mrs Poynter. This item is not being shared for editing.
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (20%)
 
Protein (36%)
Carbohydrates, 1.5g (44%) Fat, 0.3g (20%) Protein, 1.2g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.3g
Carbs
1.5g
Protein
1.2g
There are 12 calories in a 1 serving of Lettuce.
Calorie breakdown: 20% fat, 44% carbs, 36% protein.

Related Products:

Manoa Lettuce
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Recently Eaten By:

Mrs Poynter
on 30 April 2008

Recently Eaten With:

FatSecret members have recently eaten Lettuce with these foods:
Mixed Salad Greens
White Bread


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