| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 tamales (3 oz) |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
2.690g
13%
Trans Fat
-
Polyunsaturated Fat
2.050g
Monounsaturated Fat
3.240g
Cholesterol
20mg
7%
Sodium
473mg
21%
Total Carbohydrate
15.75g
6%
Dietary Fiber
2.4g
9%
Sugars
0.46g
Protein
7.35g
Vitamin D
-
Calcium
-
Iron
-
Potassium
152mg
3%
This item is not being shared for editing.
Last updated: 15 Oct 12 08:34 PM
|
9%
|
of RDI*
(174 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
174
|
|
Fat
9.04g
|
|
Carbs
15.75g
|
|
Protein
7.35g
|
| There are 174 calories in 1 tamales (3 oz) of Homemade Pork Tamales. |
| Calorie breakdown: 47% fat, 36% carbs, 17% protein. |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
