Food database and calorie counter Source: Member

Oscar Mayer

Smoked Ham

Nutrition Facts
Serving Size 1 package (6 slices) (57g)
Amount Per Serving
Calories from Fat 10
Calories 50
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 460mg 19%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
New packaging has 6 slices for 2oz.
Information for this food was submitted to the FatSecret food database by member addmalmom on 28 Feb 08, and last modified on 30 Jul 12 by member brumbaugh .

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 1 package (6 slices) serving of Oscar Mayer Smoked Ham.
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

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Recently Eaten By:

on 23 October 2013
on 20 August 2013
on 18 March 2013
on 12 March 2013

Recently Eaten With:

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