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Food database and calorie counter Source: Member

Bisquick

Light and Fluffy Pancakes (Prepared)

Nutrition Facts
Serving Size 3 Pancakes
 
Amount Per Serving
Calories from Fat 35
Calories 200
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 430mg 18%
Total Carbohydrate 30g 10%
  Dietary Fiber 0.5g 2%
  Sugars 5g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Carbs/Fiber/Sugar/Protein/Calc... are Guestimates
Information for this food was submitted to the FatSecret food database by member Malgam on 17 Feb 10.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
Carbohydrates, 30g (68%) Fat, 4g (20%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4g
Carbs
30g
Protein
5g
There are 200 calories in a 3 Pancakes serving of Bisquick Light and Fluffy Pancakes (Prepared).
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Related Products from Bisquick:

Strawberry Shortcake
Heart Smart Pancakes
Waffles
Cheeseburger Pie
Easy Chicken Pot Pie
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