Food database and calorie counter Source: Member

Great Value

Dark Red Kidney Beans

Nutrition Facts
Serving Size 1 cup (250ml)
 
Amount Per Serving
Calories from Fat 9
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 350mg 15%
Total Carbohydrate 36g 12%
  Dietary Fiber 11g 44%
  Sugars 1g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DannYetman on 04 Oct 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
Carbohydrates, 36g (68%) Fat, 1g (4%) Protein, 15g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1g
Carbs
36g
Protein
15g
There are 210 calories in a 1 cup serving of Great Value Dark Red Kidney Beans.
Calorie breakdown: 4% fat, 68% carbs, 28% protein.

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Recently Eaten By:

DannYetman
on 23 July 2013



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