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Food database and calorie counter Source: Member

cooking light

roasted chicken thighs w mustard sauce

Nutrition Facts
Serving Size one
 
Amount Per Serving
Calories from Fat 105.3
Calories 246
 
% Daily Values*
Total Fat 11.7g 18%
  Saturated Fat 3.7g 18%
Cholesterol -
Sodium -
Total Carbohydrate 4.6g 2%
  Dietary Fiber -
  Sugars -  
Protein 28.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member birdhollow on 22 Sep 12.

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12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (44%)
 
Protein (48%)
Carbohydrates, 4.6g (8%) Fat, 11.7g (44%) Protein, 28.9g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
246
Fat
11.7g
Carbs
4.6g
Protein
28.9g
There are 246 calories in a one serving of cooking light roasted chicken thighs w mustard sauce.
Calorie breakdown: 44% fat, 8% carbs, 48% protein.

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Recently Eaten By:

birdhollow
on 23 September 2012



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