| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
30.02g
38%
Saturated Fat
6.005g
30%
Trans Fat
0g
Polyunsaturated Fat
12.006g
Monounsaturated Fat
5.005g
Cholesterol
380mg
127%
Sodium
599mg
26%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Includes 0g Added Sugars
0%
Protein
12.06g
Vitamin D
2mcg
10%
Calcium
62mg
5%
Iron
1.95mg
11%
Potassium
147mg
3%
Vitamin A
160mcg
18%
Vitamin C
0.1mg
0%
Note:
Great for Sandwich filling or just a scoop on Lettuce for a quick lunch
Last updated: 20 Mar 24 06:14 PM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (84%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
323
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Fat
30.02g
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Carbs
0.34g
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Protein
12.06g
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| There are 323 calories in 1 serving of Egg Salad I. |
| Calorie breakdown: 84% fat, 0% carbs, 15% protein. |
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Ingredients in this Recipe:
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1/2 serving dry mustard coleman
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2 servings best foods real mayonnaise = 2 Tbsp
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2 servings Organic Pasture-Raised Eggs
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0.2 tsp black pepper
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0.1 tsp table salt
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