Food database and calorie counter Source: Member

Chicken Tinola

Nutrition Facts
Serving Size 6 people
 
Amount Per Serving
Calories from Fat 127
Calories 267
 
% Daily Values*
Total Fat 14.15g 22%
  Saturated Fat 3.96g 20%
  Polyunsaturated Fat 3.08g  
Cholesterol 80mg 27%
Sodium 101.94mg 4%
Potassium 243.49mg  
Total Carbohydrate 2.86g 1%
  Dietary Fiber 0.51g 2%
  Sugars 1.5g  
Protein 28.85g  
 
Vitamin A 1.5% Vitamin C 3.48%
Calcium 15.93% Iron 8.17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients:
3 servings Chicken, Roasting
2 teaspoons Vegetable Oil, Canola
2 servings Ginger Root
.33 servings Garlic, Raw
1 servings Yellow Onion (medium)
2 tablespoons Sauce, Fish, Ready-to-serve
1 teaspoons salt, table
5 cups Water
2 cups Papaya

* The information specified for this is food item, including the description and nutritional information, was submitted by member Romram. This item is not being shared for editing.
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (50%)
 
Protein (45%)
Carbohydrates, 2.86g (5%) Fat, 14.15g (50%) Protein, 28.85g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
14.15g
Carbs
2.86g
Protein
28.85g
There are 267 calories in a 6 people serving of Chicken Tinola.
Calorie breakdown: 50% fat, 5% carbs, 45% protein.

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Recently Eaten By:

kris_the_person
on 19 August 2014
kribin
on 14 May 2014
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on 02 July 2013
rikka15
on 09 July 2012

Recently Eaten With:

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