Food database and calorie counter Source: Member

Chicken Tinola

Nutrition Facts
Serving Size: 6 people
Amount Per Serving
Calories from Fat 127
Calories 267
% Daily Values*
Total Fat 14.15g 22%
  Saturated Fat 3.96g 20%
  Polyunsaturated Fat 3.08g  
Cholesterol 80mg 27%
Sodium 101.94mg 4%
Potassium 243.49mg  
Total Carbohydrate 2.86g 1%
  Dietary Fiber 0.51g 2%
  Sugars 1.5g  
Protein 28.85g  
Vitamin A 1.5% Vitamin C 3.48%
Calcium 15.93% Iron 8.17%
* The information specified for this is food item, including the description and nutritional information, was submitted by member Romram. This item is not being shared for editing.
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (50%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 267 calories in a 6 people serving of Chicken Tinola.
Calorie breakdown: 50% fat, 5% carbs, 45% protein.

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