Food database and calorie counter Source: Member

Quaker

Oatmeal with Milk

Nutrition Facts
Serving Size 1/2 cup with milk (42g)
 
Amount Per Serving
Calories from Fat 27
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 200mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member essalsa on 27 Aug 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
Carbohydrates, 34g (67%) Fat, 3g (13%) Protein, 10g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
3g
Carbs
34g
Protein
10g
There are 190 calories in a 1/2 cup with milk serving of Quaker Oatmeal with Milk.
Calorie breakdown: 13% fat, 67% carbs, 20% protein.

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Recently Eaten By:

essalsa
on 16 October 2012



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