Food database and calorie counter |
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Quaker
Oatmeal with Milk
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Nutrition Facts
Serving Size |
1/2 cup with milk (42 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
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Last updated: 27 Aug 12 10:25 AM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
190
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Fat
3g
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Carbs
34g
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Protein
10g
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There are 190 calories in 1/2 cup with milk (42 g) of Quaker Oatmeal with Milk. |
Calorie breakdown: 13% fat, 67% carbs, 20% protein. |
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