| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
10.24g
13%
Saturated Fat
4.756g
24%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
1.749g
Cholesterol
73mg
24%
Sodium
433mg
19%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0.3g
1%
Sugars
0.61g
Protein
21.28g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
36mg
1%
Vitamin A
66mcg
7%
Vitamin C
3.6mg
4%
Note:
Each serving one foil
Last updated: 18 Aug 12 02:54 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (50%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
10.24g
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Carbs
1.59g
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Protein
21.28g
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| There are 186 calories in 1 serving of Foil Salmon 2. |
| Calorie breakdown: 50% fat, 3% carbs, 46% protein. |
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Ingredients in this Recipe:
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8 sprigs parsley
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4 leaves basil
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1/2 tsp salt
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0.1 tsp pepper
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4 servings wild pacific salmon high liner
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1/2 medium onion
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2.3 tbsps butter
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