Food database and calorie counter Source: Member

Iceland

Mustard Ham

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 133
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.8g 4%
Cholesterol -
Sodium 0.8mg 0%
Total Carbohydrate 3.3g 1%
  Dietary Fiber 0g 0%
  Sugars 0.2g  
Protein 24.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kev Hughes on 15 Aug 12.

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7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (17%)
 
Protein (73%)
Carbohydrates, 3.3g (10%) Fat, 2.5g (17%) Protein, 24.3g (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
133
Fat
2.5g
Carbs
3.3g
Protein
24.3g
There are 133 calories in a 100g serving of Iceland Mustard Ham.
Calorie breakdown: 17% fat, 10% carbs, 73% protein.
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