Food database and calorie counter Source: Member

Quaker

Oatmeal Squares

Nutrition Facts
Serving Size 1 cup (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 200mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 9g  
  Other Carbohydrate 30g  
Protein 6g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Traveller888 on 06 Feb 08, and last modified on 30 Dec 11 by member gem32569 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
Carbohydrates, 44g (79%) Fat, 2.5g (10%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
44g
Protein
6g
There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares.
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

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Recently Eaten By:

Racer27
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