| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.026g
0%
Trans Fat
0g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
5.2g
2%
Dietary Fiber
1.6g
6%
Sugars
2.84g
Protein
1.02g
Vitamin D
-
Calcium
31mg
2%
Iron
0.41mg
2%
Potassium
211mg
4%
Vitamin A
92mcg
10%
Vitamin C
21.7mg
24%
Note:
A real garden salad.
Last updated: 21 Sep 13 02:08 PM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
22
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Fat
0.14g
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Carbs
5.2g
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Protein
1.02g
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| There are 22 calories in 1 serving of Chef DeWayne's 9 Veggie Salad. |
| Calorie breakdown: 5% fat, 80% carbs, 16% protein. |
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Ingredients in this Recipe:
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6 2/3 oz, raw, yields yellow squash
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3 tbsps Orange Zest
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15.4 oz green cabbage
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11.3 oz red cabbage
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6 1/2 oz carrots
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5.4 oz celery
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6 oz cucumber
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5.4 oz onion
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6 oz zucchini
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