Food database and calorie counter Source: Member

Market Basket

Black Forest Smoked Ham

Nutrition Facts
Serving Size 6 slices (56g)
Amount Per Serving
Calories from Fat 10
Calories 45
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 660mg 28%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member simba327 on 31 Jan 10.

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of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (25%)
Protein (67%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in a 6 slices serving of Market Basket Black Forest Smoked Ham.
Calorie breakdown: 25% fat, 7% carbs, 67% protein.

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Recently Eaten By:

on 11 June 2010

Recently Eaten With:

FatSecret members have recently eaten Market Basket Black Forest Smoked Ham with:
Yellow Mustard

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