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Food database and calorie counter Source: Member

Pescanova

Headless Smelt

Nutrition Facts
Serving Size 4 oz (4oz)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 300mg 12%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Phillite on 18 Jul 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 2g (18%) Protein, 21g (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
0g
Protein
21g
There are 100 calories in a 4 oz serving of Pescanova Headless Smelt.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.
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Recently Eaten By:

Phillite
on 19 July 2012



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