Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 taza (40g)
 
Amount Per Serving
Calories from Fat 28.8
Calories 157
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 1.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4.5g 18%
  Sugars -  
Protein 5.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ValeRulli on 15 Jul 12.

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8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 27g (69%) Fat, 3.2g (18%) Protein, 5.2g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
3.2g
Carbs
27g
Protein
5.2g
There are 157 calories in a 1/2 taza serving of Quaker Avena Tradicional.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

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