Food database and calorie counter |
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Tesco
Organic Porridge Oats
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Nutrition Facts
Serving Size |
100 grams (100 g) |
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
8.10g
10%
Saturated Fat
1.600g
8%
Trans Fat
-
Polyunsaturated Fat
2.700g
Monounsaturated Fat
3.800g
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
60.40g
22%
Dietary Fiber
8.5g
30%
Sugars
1.50g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 27 Jan 10 07:12 PM
18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
360
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Fat
8.1g
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Carbs
60.4g
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Protein
11g
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There are 360 calories in 100 grams (100 g) of Tesco Organic Porridge Oats. |
Calorie breakdown: 20% fat, 67% carbs, 12% protein. |
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