Food database and calorie counter Source: Member

waterfront bistro

alaska cod thai style

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 600mg 25%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 21g  
 
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rowhitehouse on 29 Jun 12.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (37%)
 
Protein (32%)
Carbohydrates, 21g (31%) Fat, 11g (37%) Protein, 21g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
11g
Carbs
21g
Protein
21g
There are 260 calories in a 1 piece serving of waterfront bistro alaska cod thai style.
Calorie breakdown: 37% fat, 31% carbs, 32% protein.

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Recently Eaten By:

Bikini Mama
on 08 February 2013
rowhitehouse
on 28 June 2012



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