Food database and calorie counter Source: Member

IHOP at homs

Ihop french toast breakfast sandwich (maple sausage, egg, and cheese)

Nutrition Facts
Serving Size 1 sandwich (136g)
 
Amount Per Serving
Calories from Fat 150
Calories 290
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 650mg 27%
Total Carbohydrate 23g 8%
  Dietary Fiber -
  Sugars 5g  
Protein 13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stedbrown on 22 Jun 12.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
Carbohydrates, 23g (32%) Fat, 16g (50%) Protein, 13g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
16g
Carbs
23g
Protein
13g
There are 290 calories in a 1 sandwich serving of IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese).
Calorie breakdown: 50% fat, 32% carbs, 18% protein.

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