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Food database and calorie counter Source: Member

Bonipak

Broccoli Florettes

Nutrition Facts
Serving Size 148g (148g)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 5g  
 
Vitamin A 15% Vitamin C 220%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Bought from Costco
Information for this food was submitted to the FatSecret food database by member cpmodem on 14 Jun 12.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (8%)
 
Protein (35%)
Carbohydrates, 8g (57%) Fat, 0.5g (8%) Protein, 5g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.5g
Carbs
8g
Protein
5g
There are 45 calories in a 148g serving of Bonipak Broccoli Florettes.
Calorie breakdown: 8% fat, 57% carbs, 35% protein.

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Recently eaten by:

cpmodem
on 10 May 2013
NaturalatHeart
on 22 June 2012

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