Food database and calorie counter Source: Mobile User

Quaker

Quaker True Delights Instant Oatmeal Wild Blueberry Muffin

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 100mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 5g  
 
Vitamin A 15% Vitamin C 0%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Jan 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 29g (75%) Fat, 2g (12%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2g
Carbs
29g
Protein
5g
There are 150 calories in a 1 serving of Quaker Quaker True Delights Instant Oatmeal Wild Blueberry Muffin.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

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Recently Eaten By:

Chisholm
on 03 January 2014
kayebella17
on 29 September 2011
Ddb111
on 23 September 2011
monras
on 21 September 2011

Recently Eaten With:

FatSecret members have recently eaten Quaker Quaker True Delights Instant Oatmeal Wild Blueberry Muffin with these foods:
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