| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
26.85g
34%
Saturated Fat
10.773g
54%
Trans Fat
0g
Polyunsaturated Fat
3.208g
Monounsaturated Fat
10.99g
Cholesterol
54mg
18%
Sodium
603mg
26%
Total Carbohydrate
56.35g
20%
Dietary Fiber
10.8g
39%
Sugars
6.02g
Protein
10.84g
Vitamin D
0mcg
3%
Calcium
121mg
9%
Iron
3.14mg
17%
Potassium
1098mg
23%
Vitamin A
253mcg
28%
Vitamin C
44.8mg
50%
Note:
Hearty vegetarian soup.
Last updated: 09 Jun 12 01:05 PM
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (47%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
499
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Fat
26.85g
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Carbs
56.35g
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Protein
10.85g
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| There are 499 calories in 1 serving of Chick Pea and Spinach Soup with Garlic. |
| Calorie breakdown: 47% fat, 44% carbs, 9% protein. |
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Ingredients in this Recipe:
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2 1/2 servings Chick peas
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1 serving Cayenne
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5 servings Vegetable Stock
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1 serving Cornstarch
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2 tbsps Tahini
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2 tbsps Olive Oil
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0.7 cup fluid Cream
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2 tsps Coriander
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2 tsps cumin
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4 cloves Garlic
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1 medium Onion
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2 large Potato
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2 1/2 cups Spinach
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