Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 242
Calories 499
 
% Daily Values*
Total Fat 26.85g 41%
  Saturated Fat 10.773g 54%
  Polyunsaturated Fat 3.208g  
  Monounsaturated Fat 10.99g  
Cholesterol 54mg 18%
Sodium 603mg 25%
Potassium 1098mg  
Total Carbohydrate 56.35g 19%
  Dietary Fiber 10.8g 43%
  Sugars 6.02g  
Protein 10.84g  
 
Vitamin A 63% Vitamin C 77%
Calcium 17% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Hearty vegetarian soup.
25%
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
Carbohydrates, 56.35g (44%) Fat, 26.85g (47%) Protein, 10.84g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
499
Fat
26.85g
Carbs
56.35g
Protein
10.85g
There are 499 calories in 1 serving of Chick Pea and Spinach Soup with Garlic.
Calorie breakdown: 47% fat, 44% carbs, 9% protein.

Related Foods:

You searched for "Chick Pea and Spinach Soup with Garlic". Did you mean:
Green Pea Soup (Canned, Condensed)
Split Pea with Ham Soup (Canned, Condensed)
Green Pea Soup (with Equal Volume Water, Canned)
Split Pea with Ham Soup (with Equal Volume Water, Canned)
Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Green Peas
Green Peas (Solids and Liquids, Canned)
Green Peas (Drained Solids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
  view more results

Ingredients in this Recipe:

5 servings Vegetable Stock
2 1/2 servings Chick peas
1 serving Cornstarch
1 serving Cayenne
2 tbsps Olive Oil
2 tbsps Tahini
0.7 cup fluid Cream
2 tsps Coriander
2 tsps cumin
4 cloves Garlic
1 medium Onion
2 large Potato
2 1/2 cups Spinach
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

angelpoop
on 09 June 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.