| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 242
Calories 499
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| % Daily Values* |
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Total Fat
26.85g
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41% |
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Saturated Fat
10.773g
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54% |
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Polyunsaturated Fat
3.208g
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Monounsaturated Fat
10.99g
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Cholesterol
54mg
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18% |
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Sodium
603mg
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25% |
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Potassium
1098mg
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Total Carbohydrate
56.35g
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19% |
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Dietary Fiber
10.8g
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43% |
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Sugars
6.02g
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Protein
10.84g
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| Vitamin A
63% |
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Vitamin C
77% |
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| Calcium
17% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Hearty vegetarian soup.
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (47%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
499
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Fat
26.85g
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Carbs
56.35g
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Protein
10.85g
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| There are 499 calories in 1 serving of Chick Pea and Spinach Soup with Garlic. |
| Calorie breakdown: 47% fat, 44% carbs, 9% protein. |
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Ingredients in this Recipe:
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on 09 June 2012