Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 242
Calories 499
% Daily Values*
Total Fat 26.85g 41%
  Saturated Fat 10.773g 54%
  Polyunsaturated Fat 3.208g  
  Monounsaturated Fat 10.99g  
Cholesterol 54mg 18%
Sodium 603mg 25%
Potassium 1098mg  
Total Carbohydrate 56.35g 19%
  Dietary Fiber 10.8g 43%
  Sugars 6.02g  
Protein 10.84g  
Vitamin A 251% Vitamin C 308%
Calcium 68% Iron 96%
Hearty vegetarian soup.
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (47%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 499 calories in 1 serving of Chick Pea and Spinach Soup with Garlic.
Calorie breakdown: 47% fat, 44% carbs, 9% protein.

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Ingredients in this Recipe:

5 servings Vegetable Stock
2 1/2 servings Chick peas
2 tbsps Tahini
2 tbsps Olive Oil
1 serving Cayenne
1 serving Cornstarch
0.7 cup fluid Cream
2 tsps Coriander
2 tsps cumin
4 cloves Garlic
1 medium Onion
2 large Potato
2 1/2 cups Spinach
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