Food database and calorie counter Source: Member

Wendys

Wendy's flatbread Chicken

Nutrition Facts
Serving Size 1 sandwich (135g)
 
Amount Per Serving
Calories from Fat 72
Calories 280
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 780mg 32%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 12g  
 
Vitamin A 8% Vitamin C 25%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BanjoStories on 06 Jun 12.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
Carbohydrates, 43g (59%) Fat, 8g (25%) Protein, 12g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
8g
Carbs
43g
Protein
12g
There are 280 calories in a 1 sandwich serving of Wendys Wendy's flatbread Chicken.
Calorie breakdown: 25% fat, 59% carbs, 16% protein.

Related Products from Wendys:

BBQ Pulled Pork Sandwich
BBQ Pulled Pork Cheeseburger
Pulled Pork Cheese Fries
Light Spicy Asian Chili Vinaigrette
Smoked Gouda Chicken on Brioche
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

BanjoStories
on 07 June 2014
Kenysb
on 16 January 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.