Food database and calorie counter Source: Member

cereal, mixed wh grain

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 17.1
Calories 165
 
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 33g 11%
  Dietary Fiber 7g 28%
  Sugars 15g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member cooking chic. This item is not being shared for editing.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
Carbohydrates, 33g (73%) Fat, 1.9g (9%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
1.9g
Carbs
33g
Protein
8g
There are 165 calories in a 2 cups serving of cereal, mixed wh grain.
Calorie breakdown: 9% fat, 73% carbs, 18% protein.

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Recently Eaten By:

cooking chic
on 03 February 2013



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