Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 salad (50 g) |
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
26.06g
33%
Saturated Fat
8.430g
42%
Trans Fat
-
Cholesterol
63mg
21%
Sodium
940mg
41%
Total Carbohydrate
37.21g
14%
Dietary Fiber
3.8g
14%
Sugars
9.00g
Protein
21.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 01 Jun 12 03:01 PM
24%
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of RDI*
(479.25 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
479
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Fat
26.06g
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Carbs
37.21g
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Protein
21.8g
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There are 479 calories in 1 salad (50 g) of Erik Russek Salad. |
Calorie breakdown: 50% fat, 32% carbs, 19% protein. |
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