Food database and calorie counter |
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Waitrose
Molasses Ham
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
5.60g
7%
Saturated Fat
1.800g
9%
Trans Fat
-
Cholesterol
-
Sodium
900mg
39%
Total Carbohydrate
1.30g
0%
Dietary Fiber
0.0g
0%
Sugars
1.30g
Protein
24.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 30 May 12 06:11 AM
8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (33%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
154
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Fat
5.6g
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Carbs
1.3g
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Protein
24.5g
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There are 154 calories in 100 g of Waitrose Molasses Ham. |
Calorie breakdown: 33% fat, 3% carbs, 64% protein. |
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