Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
9.10g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
6.70g
2%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 28 May 12 07:21 PM
9%
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of RDI*
(189.4 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (44%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
189
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Fat
9.1g
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Carbs
6.7g
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Protein
19.7g
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There are 189 calories in 1 of Jillian Calamari. |
Calorie breakdown: 44% fat, 14% carbs, 42% protein. |
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