| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
37.27g
48%
Saturated Fat
1.364g
7%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
62%
Sodium
62mg
3%
Total Carbohydrate
36.48g
13%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
19.96g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
78mg
2%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
Ачма
Last updated: 26 Apr 24 02:39 AM
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28%
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of RDI*
(563 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (60%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
563
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Fat
37.27g
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Carbs
36.48g
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Protein
19.96g
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| There are 563 calories in 1 serving of Ачма. |
| Calorie breakdown: 60% fat, 26% carbs, 14% protein. |
Ingredients in this Recipe:
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0.6 serving Молоко 2,5%
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1.3 servings Сыр Российский 50%
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3 1/2 servings Лаваш Тандырный
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6 servings Творог 26%
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6 medium Яйцо
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