Food database and calorie counter |
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Panera Bread
Panera - You Pick Two (Fuji Apple Chicken Salad, Garden Vegetable w/ Pesto Soup, & French Baguette)
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Nutrition Facts
Serving Size |
1 You Pick Two (18.75 oz) |
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
1320mg
57%
Total Carbohydrate
66.00g
24%
Dietary Fiber
13.0g
46%
Sugars
10.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 05 Sep 12 03:06 PM
24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
480
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Fat
15g
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Carbs
66g
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Protein
26g
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There are 480 calories in 1 You Pick Two (18.75 oz) of Panera Bread Panera - You Pick Two (Fuji Apple Chicken Salad, Garden Vegetable w/ Pesto Soup, & French Baguette). |
Calorie breakdown: 27% fat, 52% carbs, 21% protein. |
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