| Food database and calorie counter |
Source: Member |
Publix
chia seeds (bulk)
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Nutrition Facts
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Serving Size 3 Tablespoons
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| Amount Per Serving |
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Calories from Fat 70
Calories 140
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| % Daily Values* |
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Total Fat
8g
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12% |
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Saturated Fat
3g
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15% |
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Total Carbohydrate
14g
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5% |
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Dietary Fiber
8g
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32% |
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Sugars
0g
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Protein
5g
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| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
16% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
"Serve yourself" from bulk containers
Information for this food was submitted to the FatSecret food database by
member Sandy701
on 27 Apr 12.
Is this information inaccurate or incomplete?
Click here to edit.
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
8g
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Carbs
14g
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Protein
5g
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| There are 140 calories in a 3 Tablespoons serving of Publix chia seeds (bulk). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Related products from Publix:
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on 11 May 2013