Food database and calorie counter Source: Member

Publix

chia seeds (bulk)

Nutrition Facts
Serving Size 3 Tablespoons
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 8%
Calcium 16% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
"Serve yourself" from bulk containers
Information for this food was submitted to the FatSecret food database by member Sandy701 on 27 Apr 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 14g (38%) Fat, 8g (49%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
8g
Carbs
14g
Protein
5g
There are 140 calories in a 3 Tablespoons serving of Publix chia seeds (bulk).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

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Recently Eaten By:

Sandy701
on 16 September 2013



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