| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
11.94g
15%
Saturated Fat
5.902g
30%
Trans Fat
0g
Polyunsaturated Fat
0.566g
Monounsaturated Fat
1.277g
Cholesterol
83mg
28%
Sodium
488mg
21%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1.3g
5%
Sugars
1.37g
Protein
13.1g
Vitamin D
0mcg
1%
Calcium
18mg
1%
Iron
0.58mg
3%
Potassium
90mg
2%
Vitamin A
32mcg
4%
Vitamin C
18.1mg
20%
Note:
gluten free & healthy alternative to standard pizza
Last updated: 25 Apr 12 04:35 PM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
11.95g
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Carbs
4.24g
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Protein
13.1g
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| There are 166 calories in 1 serving of Cauliflower Crust Pizza from YourLighterSide.com w/sauce black olive mushroom & cheese topping. |
| Calorie breakdown: 61% fat, 10% carbs, 30% protein. |
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Ingredients in this Recipe:
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1/2 10 medium serving black olive
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0.2 serving newman's own marinara
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4 servings kraft mozzarella
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2 servings kraft mozzarella
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1 large egg
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1 cup pieces cauliflower
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2 medium mushroom
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