Food database and calorie counter |
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Tijuana Flats
Blackened Chicken Salad (no shell, powerlite, everything)
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
24.60g
32%
Saturated Fat
7.280g
36%
Trans Fat
-
Cholesterol
97mg
32%
Sodium
1930mg
84%
Total Carbohydrate
18.75g
7%
Dietary Fiber
3.8g
14%
Sugars
9.78g
Protein
29.75g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 24 Apr 12 12:02 PM
21%
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of RDI*
(424.3 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
424
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Fat
24.6g
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Carbs
18.75g
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Protein
29.75g
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There are 424 calories in 1 of Tijuana Flats Blackened Chicken Salad (no shell, powerlite, everything). |
Calorie breakdown: 53% fat, 18% carbs, 29% protein. |
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