Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 114
 
% Daily Values*
Total Fat 7.48g 12%
  Saturated Fat 1.042g 5%
  Polyunsaturated Fat 1.034g  
  Monounsaturated Fat 4.954g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 568mg  
Total Carbohydrate 10.34g 3%
  Dietary Fiber 2.8g 11%
  Sugars 4.31g  
Protein 4.56g  
 
Vitamin A 14% Vitamin C 164%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A very easy and delicious side dish.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (53%)
 
Protein (14%)
Carbohydrates, 10.34g (33%) Fat, 7.48g (53%) Protein, 4.56g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
7.48g
Carbs
10.34g
Protein
4.57g
There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake.
Calorie breakdown: 53% fat, 33% carbs, 14% protein.

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Ingredients in this Recipe:

1 tbsp Olive Oil
1 medium slice Red Onion
1 tsp ground Oregano
1 dash Black pepper
1 dash salt
1/2 cup chopped broccoli
1 clove Garlic
8 medium Mushrooms, halved
2 chilies
4 medium Zucchinis
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Recently Eaten By:

Okhela
on 16 September 2014
Ellen C55
on 02 September 2014
csweld29
on 02 September 2014
Lottie_10
on 05 June 2014



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