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Food database and calorie counter Source: Member

mi cocina

Rico Salad

Nutrition Facts
Serving Size 1 salad (82g)
 
Amount Per Serving
Calories from Fat 117
Calories 400
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kamiconn on 21 Apr 12.

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (30%)
 
Protein (38%)
Carbohydrates, 31g (32%) Fat, 13g (30%) Protein, 38g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
13g
Carbs
31g
Protein
38g
There are 400 calories in a 1 salad serving of mi cocina Rico Salad.
Calorie breakdown: 30% fat, 32% carbs, 38% protein.
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Recently Eaten By:

kamiconn
on 21 April 2012



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