Food database and calorie counter |
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Trader Joe's
Pumpkin Seeds
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 12 Apr 12 04:12 PM
9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (74%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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Fat
15g
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Carbs
4g
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Protein
8g
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There are 180 calories in 1/4 cup of Trader Joe's Pumpkin Seeds. |
Calorie breakdown: 74% fat, 9% carbs, 17% protein. |
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