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Food database and calorie counter Source: Member

Safeway

Almond & Honey Granola

Nutrition Facts
Serving Size 1/2 cup (30g)
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rmco on 07 Jan 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
Carbohydrates, 19g (54%) Fat, 6g (38%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
3g
There are 140 calories in a 1/2 cup serving of Safeway Almond & Honey Granola.
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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Recently Eaten By:

adeeken
on 22 October 2012
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on 24 September 2012
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on 21 September 2012
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on 11 September 2012

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