| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
1.123g
6%
Trans Fat
0g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.281g
Cholesterol
32mg
11%
Sodium
997mg
43%
Total Carbohydrate
51.71g
19%
Dietary Fiber
17.3g
62%
Sugars
12g
Protein
21.98g
Vitamin D
-
Calcium
26mg
2%
Iron
1.37mg
8%
Potassium
1388mg
30%
Vitamin A
48mcg
5%
Vitamin C
15.5mg
17%
Note:
turkey vegetable chili
Last updated: 23 Mar 12 12:36 PM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
313
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Fat
4.18g
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Carbs
51.71g
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Protein
21.98g
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| There are 313 calories in 1 serving of turkey chili. |
| Calorie breakdown: 11% fat, 62% carbs, 26% protein. |
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Ingredients in this Recipe:
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7 servings bush's best red beans
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3 servings bush's best black bean
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7 servings hunts fire roasted
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14 servings hunts 100% natural crushed
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4 servings honeysuckle
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4 tbsps chili powder
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3 tbsps garlic powder
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2 tbsps cumin
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1 cup chopped green pepper
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1 cup chopped onion
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3 1/2 servings bush's best pinto bean
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