Food database and calorie counter Source: Member

Arby's

Arby's marble rye bread - market fresh sandwiches

Nutrition Facts
Serving Size 2 slices (119 grams )
 
Amount Per Serving
Calories from Fat 45
Calories 320
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrate 55g 18%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cmk4 on 14 Mar 12.

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
Carbohydrates, 55g (69%) Fat, 5g (14%) Protein, 13g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
5g
Carbs
55g
Protein
13g
There are 320 calories in a 2 slices (119 grams ) serving of Arby's Arby's marble rye bread - market fresh sandwiches.
Calorie breakdown: 14% fat, 69% carbs, 17% protein.

Related Products from Arby's:

Salted Caramel Shake
Turkey Gyro
Half Rotisserie Chicken
Triple Stack
Club Stack
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 2 slices (119 grams )
 

Recently Eaten By:

cmk4
on 20 May 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.