| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.841g
4%
Trans Fat
0g
Polyunsaturated Fat
1.115g
Monounsaturated Fat
0.615g
Cholesterol
6mg
2%
Sodium
106mg
5%
Total Carbohydrate
30.41g
11%
Dietary Fiber
3.4g
12%
Sugars
20.23g
Protein
9.73g
Vitamin D
-
Calcium
156mg
12%
Iron
0.59mg
3%
Potassium
472mg
10%
Vitamin A
74mcg
8%
Vitamin C
26.9mg
30%
Note:
Strawberry Banana Smoothie
Last updated: 12 Mar 12 08:38 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
3.18g
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Carbs
30.41g
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Protein
9.73g
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| There are 173 calories in 1 serving of Strawberry Banana Smoothie. |
| Calorie breakdown: 15% fat, 64% carbs, 21% protein. |
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Ingredients in this Recipe:
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0.2 serving Ground Flax Seed
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5 berries Unsweetened Frozen Strawberries
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1 serving Yoplait Source Yogurt
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1/2 cup Milk
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1/2 medium Banana
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