Food database and calorie counter Source: Member

Bob's Red Mill

Whole Ground Flaxseed Meal

Nutrition Facts
Serving Size 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients: Whole Ground Flaxseed
Net Carbs: 0

Omega-3: 2400 mg
Information for this food was submitted to the FatSecret food database by member Scully16 on 28 Jan 08, and last modified on 17 May 12 by member Dcraze .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
Carbohydrates, 4g (23%) Fat, 4.5g (59%) Protein, 3g (18%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
4.5g
Carbs
4g
Protein
3g
There are 60 calories in a 2 tbsp serving of Bob's Red Mill Whole Ground Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

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Recently Eaten By:

Mary Pudenz
on 22 September 2014
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on 19 September 2014
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on 17 September 2014
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on 15 September 2014

Recently Eaten With:

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